Losing weight can be a difficult and emotionally charged process. It’s hard to know how much weight to lose and how people will react to your new appearance. Here are some things to consider when trying to decide how much weight to lose.
Your health should be your primary concern when trying to lose weight. Work with your doctor or a registered dietitian to come up with a healthy weight loss plan that is right for you. Losing too much weight too quickly can be dangerous, so it’s important to make sure you are losing weight in a safe and healthy way.
Think about how you want to look and feel after you lose the weight. What kind of clothes do you want to be able to wear? How do you want people to react when they see you?
What strangers said
Losing weight can be a difficult process, but it can be especially tough when you don’t feel supported by those around you. In a recent article, one woman detailed her experience of losing weight and how strangers reacted to her new body.
The woman, who wished to remain anonymous, said that she started to notice a difference in the way people treated her after she lost about 10 pounds. She said that strangers would compliment her more and ask her for diet tips.
While the compliments were nice, the constant questions about her weight loss journey became overwhelming. The woman said that she just wanted to be treated like any other person, regardless of her size.
It’s clear that losing weight can change the way people interact with you, but it’s important to remember that you are still the same person at your core.
What strangers did
Losing weight is hard enough, but the added stress of how strangers will react can make the journey even harder. Here are some stories from people who have lost weight and how strangers treated them afterwards.
“I was at the park with my kids when an older woman approached me and said ‘Good for you!’ It made me feel so good that someone noticed and was supportive,” says Sarah, who lost 30 pounds.
“I was out to dinner with my husband when the waitress came up to me and said ‘You look amazing! What did you do?'” recalls Emily, who lost 20 pounds.
“I was at the grocery store when a man came up to me and said ‘Hey, skinny!’ I didn’t know how to respond so I just smiled and walked away,” says John, who lost 50 pounds.
How the author felt
The author felt as if she had to prove herself to strangers after a smaller weight loss. She felt that people were constantly judging her and that they thought she was not capable of achieving her goals. The author also felt like she had to put on a brave face for everyone, even though she was struggling inside.
It’s been two months since I started my weight-loss journey. In that time, I’ve lost 20 pounds. And in those two months, I’ve noticed a lot of changes in the way strangers treat me.
Before, when I was heavier, strangers would give me dirty looks and make snide comments. But now that I’m thinner, they’re much more friendly. They smile at me and compliment me on my weight loss.
It’s amazing how much difference 20 pounds can make in the way people treat you. Strangers are just one group of people who have responded to my weight loss – my friends and family have also been very supportive.
Overall, this journey has been a great experience. Losing weight has made me feel better about myself and has given me a boost of confidence.